Blog Archives

Planning for Depression

One common suggestion for people with bipolar is to document how you would like things to proceed when you are unwell.  This is my plan.  Feel free to adapt it for your use. Wellness Strategy (ongoing pretty much daily –

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Posted in Actions, Basics, bipolar, Health

Should I Disclose My Mental Illness?

There are varying sources of advice on whether or not to disclose a mental illness to family, friends, and employers.  I disclosed to my 2 closest family members – my husband and my mom nearly right away after my *final*

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Posted in Basics, bipolar, bipolar II, relationships, work

The Girl Who Told Me ‘Think Positively’

I had my first conversation with a relative who has never had real depression.  She said that she does have, “down days,” and that what works for her is to think positively.  It was a loaded comment which I believe had

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Posted in Basics, Mood

Analyzing the Lonely

I came across an article about 7 types of loneliness by Gretchen Rubin the other day which led me to take the UCLA Loneliness Scale.  I realize that loneliness is the root of many of my problems but only at certain times.

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Posted in Basics, Feelings, Mood